Not Having A Weight Loss Goal - You probably Flat Belly Tea Review know you need to lose weight but how much, as the saying goes "Fail to plan, plan to fail." Having a goal is one of the first steps to losing weight successfully, because if you don't have a goal how do you know if you've achieved it.
Being vague like..."I need to lose a few pounds"...isn't gonna work...how much is a couple of pounds, and how will you know if you've achieved your goal... Get a pen and paper, and write down a figure of what you're aiming for. Don't make the mistake of picking a huge goal with massive weight loss, start on the first 5-10 pounds and then take it from there.
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